Guided meditations utilize a narrator, mental imagery, sounds, and music in order to lead the listener into higher states of well-being. And guided music-based meditations are specifically aimed at cultivating a heightened awareness of the present moment by focusing the attention on deep listening. Below you will find a selection of guided meditations created by Life Blooming. There are many more available to Life Blooming clients. In addition, guided meditations can be created specifically for individual client needs and objectives. To experience these guided meditations, it is best to set aside the appropriate length of time, and find a comfortable location where distractions will be minimized.
A 10-minute guided meditation by Art Blevins to cultivate the love within us.
A 10-minute guided meditation by Art Blevins to cultivate calmness and being centered in the midst of life.
A 10-minute guided meditation by Art Blevins to develop and maintain mental balance and composure, especially when facing a difficult situation.
A 20-minute guided meditation based on the practice of deep listening (sound meditation). Introduction and music by Art Blevins.
A relaxing 30-minute guided sound meditation with melodic swirls and swells. Introduction and music by Art Blevins.
To experience this guided sight and sound-based meditation, set aside 10-minutes, and focus your attention to the sounds, the voice, and the constantly flowing visual patterns. You may want to use headphones or ear buds to enhance your ability to focus on the sonic & visual experience.