WELLNESS • LIFE COACHING • CREATIVE EXPRESSION COACHING • WORKSHOPS • RETREATS
I am a Life Coach who specializes in using mindfulness as a catalyst to help transform lives. These techniques can be so powerful that I also use the principles of mindfulness to help recovering addicts at Serenity Vista International Holistic Addiction Treatment Center. The sessions I lead there incorporate the Mindfulness of Music, Meditative Drumming, Sound Baths, and also how to apply the mindfulness embedded in the wisdom of spirituality to improve the quality of our daily lives.
In addition, I am co-team leader of the Magic of Music Team at Boquete Health & Hospice - utilizing music in a wellness capacity to reduce patient anxiety and facilitate palliative care. I recently authored a new book based on all of this work "Music Wellness: How to Use Music for Improved Health and Well-Being".
Through my work coaching individuals, helping recovering addicts, and helping to care for those in my community who turn to the health & hospice organization for support, the core focus of my work is to dramatically improve the quality of life by focusing the mind in the present moment - right here, right now! If you use the Insight Timer meditation app, you can also follow me there for additional resources to help your mindfulness and meditation practices. Nothing is more important and rewarding in my life than helping others. How can I help you?
Check out this in-depth interview between Angelo DiLullo and Art Blevins. These two guys take a deep dive into creativity and spirituality. The video includes several spoken word/poetry and music compositions as well.