We have all used music as entertainment and even as distraction from whatever is happening in life. But did you know that music can actually be used to improve our health and well-being? Scientific research is proving that in many ways, music can be utilized to help us thrive - from reduced anxiety and stress, to improved cognitive function, healthier bodies, and greater mental health. But how do we take advantage of all these benefits? This book shows you how! The content of the book is based on the latest research, and each chapter includes links to many free music resources on the Internet to help you find what works for you.
The book is based on actual real-life application of music wellness principles at Boquete Health and Hospice - an organization that offers palliative and comfort care to people in need within its community. The Magic of Music Team within that organization offers each patient a music-based solution tailored to their personal situation.
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